by Beth Shaw | Mar 3, 2014 | d.r. blog
Happy March! I’m feeling lazy and don’t have a Daily Mile graphic for you today. Just envision it, mmmkay? Last Week’s Workouts Life seemed to get in the way last week and that’s ok. I need to remember that I train for races for fun and if...
by Beth Shaw | Feb 25, 2014 | d.r. blog
I don’t talk a lot about nutrition and food on this blog, because quite frankly, I have no idea what I’m talking about. I’m a big fan of keeping my mouth shut on crap I don’t know a lot about. I’m also a fan of letting people eat, drink,...
by Beth Shaw | Feb 24, 2014 | d.r. blog
I slept for 11 hours last night. And they were pretty solid. I think I may have gotten up once but I can’t even remember if that was real or a dream. That’s how hard I slept. Since Saturday was my birthday and a bridal shower I crammed a lot in, but I also...
by Beth Shaw | Feb 19, 2014 | d.r. blog
Saturday was quite eventful and I was going to save this for a Friday Confession post but as I typed it out I realized it needed to be it’s own post. Enjoy my shenangians and paranoia. On Saturday when Hugo and I went for our ride in the hills on country roads...
by Beth Shaw | Feb 18, 2014 | d.r. blog
I’m always up for trying a new fitness class and I was stoked when my friend (and LMT/Yogi/Ironman extraordinaire) Lisa suggested we hit up a new gym in Tampa called Soul Rooster. The class descriptions all looked super fun and probably a challenge for my...
by Beth Shaw | Feb 17, 2014 | d.r. blog
Happy President’s Day! I hate all of you who have the day off. Kidding. I’m pooped today because I had a big weekend! I did some BethMonth celebrating and I did some serious 70.3 training. I’m feeling a bit better about where I am but I know I need...
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