by Beth Shaw | Nov 5, 2013 | d.r. blog
No sooner did I say last week that I was feeling healthy and strong than I came down with a cold. Son. Of. A. Bitch. Fortunately, the worst of it seems to be behind me and I stayed home from work yesterday basically being lazy and eating 1,000 saltine crackers. I...
by Beth Shaw | Nov 1, 2013 | d.r. blog
I’m so sad it’s November. My favorite holiday has passed and we now enter the lunacy of the holiday season. I will miss my skulls, pumpkins, and scary movies. Farewell, October. I shall miss you. Run 168 miles. Take that marathon training! Bike 25miles....
by Beth Shaw | Oct 31, 2013 | d.r. blog
The S.O.’s Marine Corps Marathon Race Report (AKA “Medical Tent Stop #3) I’m working on being more positive and now being a race organizer I’ve made an effort to be more “forgiving” for certain issues that can arise for races. In order to stay positive I...
by Beth Shaw | Oct 31, 2013 | d.r. blog
I’m back from DC and just in time to say HAPPY HALLOWEEN! Here’s a round up of our trip with a few fun pics. The S.O. and I arrived in DC on Friday night and I woke up Saturday AM for my long run with my buddies from Capital Area Runners. My friend Amy,...
by Beth Shaw | Oct 24, 2013 | d.r. blog
So far, this week has been kind of a bitch in regards to running. I just was not feeling it. My mileage is lower than it should be but I figure it’s ok and it’s better that I listen to my body. However, with only ten weeks to go this will not become a...
by Beth Shaw | Oct 22, 2013 | d.r. blog
I’ve been following Pro triathlete Meredith Kessler since we “met” back in 2011. I had the opportunity to interview her for my blog and we have exchanged emails every now again. She’s super nice and clearly an outstanding athlete. I was so...
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