Don’t tell my heart…

I assume that this happens to everyone, but the closer I get to my marathon, the more that little aches and pains seem to appear. Every step I take is one step closer to a sprain, strain, or calamity that shall prevent me from my marathon. It's really odd actually. As...

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The trouble with cars

The trouble with cars

The trouble with cars is that they are always in the way. Driving. And not looking. And not giving us runners any freakin' respect. That's right, no respect. R-E-S-P-E-C-T. This little guy was just trying to get his tempo run in. I mean sheesh, just cause we like to...

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Birthday month rules!

I had one of the best weekends I've had in a very long time. On Friday I ate my dinner at my desk at around 5:30 PM because I've been having some PC issues on my Saturday morning long runs. So while my co-workers were getting ready to rush off to happy hour, I was...

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Coochie

Warning! This video contains adult language and sheer goofiness. Earmuffs! Yeah, that was my first attempt at a video. I know, I know. It's terrible. But I hope it made you smile or at least get a healthy dose of schadenfreude. Talk about extreme close-up. Yikes. I...

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Thankful Thursday

Thankful Thursday

While my MLR (medium long run) today was total poop, I do have a pretty awesome reason to be thankful. I'm going to just say that my MLR was not great because I did a tempo last night and today my legs were just plain tired. It's my own fault for my poor scheduling....

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4 Weeks to Go

Holy crap guys! I looked at my calendar this week and realized I only have FOUR weeks to go until my marathon. It seems like I have been training FOR-E-VER (Sandlot anyone?). It seems that way because it's true.Let's take a look back shall we?First I ran in a monsoon...

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22.5 and the WINNER

22.5 and the WINNER

I know you all don't want to read about how amazing my 22.5 miler was on Saturday. Or read how great I felt and how I sprinted in the last half mile at a 7:50 pace. And I bet you don't want to read how I'm not really all that sore today and how I'm shocked by all of...

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Chumbawamba

So I'm sneaking in this post from work (totally supposed to be working, but my student's are all taken care of for the moment).I wanted to say happy Friday and that Red is coming here this evening so we can run our 22.5 miler together tomorrow. I'm nervous. Shocking,...

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Grandma’s Marathon 2026 Race Recap

It’s been 84 years since I’ve written on this website. Since more than five of you said on my social media that you would read a race recap, here we go. I will attempt brevity but I have SO much to say. Grab a beverage and settle in. PRE RACE Way back in January I saw...

2023: A Look Back

It's almost the new year, and I keep hearing people say how the year flew by. Well friends, this year did not fly by for me. I think I would have preferred that. For me, it was a year of rebuilding my fitness. It was a year of new challenges and learning to work with...

Top Ten Things That Have Helped My Mental Health During Injury

As some of you may know, I am an ambassador for Still I Run. Ironically enough, I got the news I was accepted to be an ambassador about a week before I hurt my back. The irony being that Still I Run is a cause that supports running to help with mental health, plus a...

Happy New Year!…and How to Work on Your Lower Back Pain

Happy New Year! I promised to write more, mostly to myself cause who the heck still reads this, and so here I am! I'm just shy of six weeks out from my initial back injury. I'm not sure if I call it an injury or lumbar disc disease? Either way it sucks. Here's what...

The Return of the Blog

I realize the last time I wrote an update here was February 2020. Yikes. I was all guns blazing heading into my bikini competition prep. But, we all know what happened the very next month. The C word: Covid. I tried so hard to stick with the training. Truly. I worked...

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