On Saturday I participated in the University of Tampa Master's Swim Meet. I do this event every year and I realized it was the same weekend as the Cocoa Beach Half Marathon at some point after I had committed to both. I figured, I'm an ironman, surely I can swim and...

Oh Rerun.   Remember the show "What's Happening!!" It was like the poor man's "Good Times." It was fluff comedy and never veered into social commentary and made for the perfect after school syndication show.   Well, that has absolutely nothing to...

I'm back from the City that Never Sleeps and while I'd love to say that I partied like a New Yorker, ya'll know me better than that. I partied like a thirty-five-year-old who likes eating, sleeping, and running. In that order. Now, I did have adult libations, but...

It's only October 6th and I've already been to both Howl-O-Scream at Busch Gardens and Halloween Horror Nights at Universal Studios. I'm basically winning at Halloween. The S.O. and I went to Halloween Horror Nights on Saturday and it did not disappoint. Scares were...

Holy moly it's October! October is hands down my favorite month. The weather starts to cool off a teeny bit for us Floridians and Halloween everything comes out. I will try to cram in as much spooky scary creepy crawly action as possible...with a side of running of...