I have been attempting to get in at least three swims a week and I haven't really been succeeding lately (SEE: closed pools and needing sleep) but so far this week I'm on track. In order to get super duper prepared for the Frogman 5K swim in January (feel free to...

Happy Monday! I know, let's all get more coffee and hunker down to get through the week. We can do it! I hope you all had great weekends. There were some big races going on and I have to give a very special shout out to my friend Gator Mike (he paced me to my 1/2...

Oh look, a post about running! What? I forgot this was about running. I'm scratching my head looking at my training plan because part of me cannot believe it's already seven weeks to go and the other part of me is thinking, "Crap. Seven more weeks to go." I'm...

I had a long, fun weekend that really made me excited for triathlon season, and that little race I'm registered for in Chattanooga... Saturday On Saturday I got in my second 20 miler, and while it wasn't as stellar as the one in DC, it wasn't awful. I kept a solid...

No sooner did I say last week that I was feeling healthy and strong than I came down with a cold. Son. Of. A. Bitch. Fortunately, the worst of it seems to be behind me and I stayed home from work yesterday basically being lazy and eating 1,000 saltine crackers. I...