Happy Memorial Day!
Happy Memorial Day and thanks to those who we remember and honor on this holiday. Enjoy your long weekends! Aim High ... Fly-Fight-Win
Three Day Cleanse Review
Ever since the S.O. and I got back from Puerto Rico we'd been discussing trying various "cleanse" type programs to get rid of the all the crap (no pun intended) we ate while on vacation. I personally have been feeling a bit more bloated and run down than I would like...
Cupcakes, NyQuil, and a DNS
Hola friends! It was a long weekend of NyQuil induced comas and cupcakes. Oh like you don't wash down your cupcakes with NyQuil. Pshaw. That's right. I got sick this weekend. I initially felt it coming on Thursday during a run of the mill six miler. My legs felt...
My Chicago Training Plan
I FINALLY got my Chicago Marathon training plan together. It took a bit longer than I expected but I think I've done a pretty good job with it. I must state, I am not a certified coach and this is the plan that works best for me based on my past experiences and...
Let’s look at our vacation photos!
Per the title of this blog, I hear the groans. No one likes to look at other people's vacation photos, but we all force each other to do it anyway. The S.O. and I had a great time in Puerto Rico! We relaxed, hung out at the beach, ate entirely too much mofongo...
Adios!
No need to panic, I'm not saying goodbye-goodbye, I'm saying "adios" because I'm going on vacation tomorrow. Puerto Rico baby! I have about 900 blog posts I want to write but I've been busy getting as much "real-job" work done and packing and cleaning and...
Friday Confessions
1. I was going to post my review today of a waterproof iPod but I want to use it one more time before I do. I am all about an honest review. 2. I registered to volunteer at Ironman Florida in November. Great Caesar's Ghost! What have I done!?!?! 3. I...
A breakthrough and some PT exercises for good measure
Finally! A breakthrough! I finally had a track workout that I didn't: A. Wuss out on. B. Feel like death. C. Get dropped by my pace group. After suffering the last few weeks at track, last week being the worst with shin pain and hammy pain, I arrived...
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