I'm fairly certain I've done a post about being thankful for running but I don't think I've highlighted my other love: swimming. Today, I'm thankful for swimming. For a lot of people who aren't used to swimming it can be daunting at first. I admit that coming back to...

It's National Talk Like a Pirate Day and if you go to Krispy Kreme and act like an idiot, er, I mean talk like a pirate you get a free donut. Of course this doesn't fall into the eat healthy with two weeks to go before your half ironman plan, but come on, it...

This title is the best I could come up with for the randomness that is this post but I had a few things to share. Just go with it. I've been meaning to post about the nutrition I've been using both during my workouts and after. I have to give a big thanks to Jason of...

With two weeks to go until Augusta I was feeling pretty good on Friday. I had a final long run of 13 miles on deck for early Saturday morning and wasn't too worried about the distance. I woke up early to get in three miles before the rest of the group start for the...

In case you missed yesterday's post, I invite you to now go back and read the back story on why I am insane. No wait. It's the back story on the dance I would like do when I finish (I'm finishing goshdammit!) my first 70.3. This dance is sweeping the nation. I'm not...

Holy busy week Batman! I cannot believe it's already the day of humping and I have not yet written a post. I'm a bad, bad blogger. I am sorry that your lives were put on hold until I got here. Ha. Ha. As I mentioned on Friday I did an itty bitty race on Sunday called...