I Tried a New Workout For Tight Runner Muscles & Joints
Ya'll know that I am basically up for anything when it comes to fitness. I will try any workout offered and while I've found some that didn't quite fit with my training or lifestyle (prancercise was a bust), I've found many others that I would love to do more....
Last Week’s Workouts (8/22/16-8/28/16)
Happy Monday! In looking over last week's workouts, I can say it was a BIG week. I had a ten hour training week and I'll admit that I am pretty spent this morning. I took a rest day and slept in. I'm looking forward to the two week of training before I head to the...
Last Week’s Workouts (8/15-8/21)
Here we go again with the last week's workouts! I am definitely feeling the burn of triathlon training as I haven't really buckled down to train for one in quite some time. I am enjoying it, so I may be eyeing some longer distance stuff again for the future. But...
Last Week’s Workouts
As promised, I'm keeping you all abreast of my training for the Alabama Coastal Triathlon next month. Coach Mason and I have worked out a schedule to get my fitness up and add in those bike rides I sorely need. I do a Monday through Sunday week. (I know some of you do...
Tri-ing Again.
I'm back from my long weekend in St. Augustine and it. was. lovely. There was sightseeing and eating and a little running with the Ancient City Road Runners. I love finding a running group when travelling. Runners are so friendly and I had great company for a five...
July Stats/Recap
I love when a month ends on a Sunday and a new month begins on a Monday. It's the little things. I feel as though July flew by and in a good way. It was a good month but I have a lot coming up to look forward to. For July, I wanted to see how many hours of working out...
Ten Things I’m Loving Right Now
Man, oh man, I am having terrible writer's block. Gone are the days when everything in running and triathlon were new. It was all shiny and exciting and I had a blog post idea with every step out the front door. Today, I ran about 6 miles and all I have to write about...
I Tried Float Therapy. Here’s a Review!
I've always been a water baby. I can't remember not knowing how to swim. I never had actual learn-to-swim-lessons even though I do remember my mom telling me to, "kick, kick, kick." Being a Floridian, it's a prerequisite that you learn to swim early and more often...
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