by Beth Shaw | Feb 14, 2014 | d.r. blog
I haven’t done any Friday Confessions in a while and it’s because I have been really good lately. I mean, good at not being a complete goofball. However, I do have a few items to confess and you all can give me ways to repent or gain forgiveness or what...
by Beth Shaw | Feb 13, 2014 | d.r. blog
I’ve been having some blog-writer’s block and I always love when others do these “day in the life” posts. I’m sure my life is completely boring but it is fun to document along the way. Please don’t judge me based on this one day of...
by Beth Shaw | Feb 10, 2014 | d.r. blog
Boom-shaka-laka! That’s how I feel about last week. What started as a craptacular Monday, morphed into a really solid week of workouts. Here’s how it went down: Monday: This is what I actually put in Daily Mile, “Did nothing for zero minutes because:...
by Beth Shaw | Feb 7, 2014 | d.r. blog
You ever have a workout that you just needed? I imagine so because I have them every now and again and I relish these workouts. Last night’s spin was EXACTLY what I needed. My spin studio has a live DJ once a month and it’s like a straight up club in...
by Beth Shaw | Feb 6, 2014 | d.r. blog
I feel like I blinked my eyes this week and it was Thursday. It’s been a crazy week at work and at home and I’m ready for a bit of R&R. My schedule last weekend sort of spilled over into this week and I’ve been burning the candle at both ends. I...
by Beth Shaw | Feb 3, 2014 | d.r. blog
First up, last week’s workouts: Monday – Fun spin class in the AM and 2,500 yards at the pool in the PM with my friend Glenda. Tuesday – Four mile tempo run at the pub run after work. I felt good on this tempo although, I probably should have done a...
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