by Beth Shaw | Mar 18, 2013 | d.r. blog
On Sunday, I ran the Sarasota 1/2 Marathon. As predicted it was NOT my best “race” time. However, it was an awesomely fun race and as un-predicted (is this a word?) it WAS a good idea. Begin PSA: Before I begin the race report I need to back it up to...
by Beth Shaw | Mar 14, 2013 | d.r. blog
Ow. I’m sore. This week on “B.o.B.’s comeback trail” I hit up Track Tuesday and Crossboot. Track was on Tuesday, duh, and last night was Crossboot. I really needed both of these workouts as they have helped to set a benchmark that I can...
by Beth Shaw | Mar 12, 2013 | d.r. blog
Thus far, my comeback to running has been easier than I expected. I had a blessing from mother nature last week and it was extra chilly for my return to running. This is huge for me as I love, love, love cold weather running. I’m hopeful that Chicago will be...
by Beth Shaw | Mar 8, 2013 | d.r. blog
I’ve sorta kinda not really eased my way back into running and I must admit I haven’t been as cautious as I probably should be. I just can’t help myself. I’m a runner and I love running. Is there a 12 step program for this somewhere? This week...
by Beth Shaw | Mar 6, 2013 | d.r. blog
I didn’t really want to write this post because I don’t want anyone to think I’m one of those weird people who eats crap all the time and doesn’t gain weight. Trust me, I hate those people too. I also don’t want anyone to think I’m...
by Beth Shaw | Mar 4, 2013 | d.r. blog
Since I had my first run back Saturday it dawned on me that I needed to get some new running shoes. *Squeal* Any girl will tell you there’s nothing like buying shoes but any runner will tell you that regular shoe buying pales in comparison to that...
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