This one time at band camp....Just kidding. I never went to band camp. I was cool.Just kidding.Band kids were cool. Just look at those drummers from FAMU. They are off the hizzy. (google The Urban Dictionary if you need help on that one.)Speaking of American Pie (good...

Yesterday morning as I headed out for my seven mile medium-long run I noticed a change in the air. It was cooler and less humid. I could actually breathe without feeling like I was drowning. As I finished my run I looked down and realized I was running really well and...

Dear Mother Nature,Why do you hate me? First is was those effing squirrels playing chicken with me, then it was that USMA (Unidentifiable Small Animal), and now you have resorted to using your army of Kamikaze ants to attack me.While I'm sure that training these ants...

Happy Sunday peeps! I got in my 18 miler yesterday and overall it was a good run. However, as per usual, I was discombobulated.I ran out of Gu's last week and kept meaning to buy more, but it just kept slipping my mind. And sure enough, I woke up Saturday AM without...

This morning I headed out for my four miler Han Solo. That means alone. The rest of my group was running Gangster Hills (GH) and well, the GH aren't ready for another show down just yet.Yup, I'm yeller.GH is where Old Wonky hangs out and I'm not ready for a re-match....