Today's run brought to you by...No Run At All!Yeah, that's right. No long run for me today. It appears as though Old Wonky has decided to stay for a bit. While he's not being a total pain, he is annoying the hell out of me. I need him to go away like that little mucus...

Today's post is a mash up of sorts. A few tips from Strawberry E on plant breeding, followed by an update on my training, and a random cartoon clip just for the hell of it. It's Friday and I do what I want!I had some really hilarious comments to my post yesterday...

I'm assuming that most of you know the Christian story of creation.* Basically God creates this dude in his image named Adam. Then from Adam he makes this chick named Eve to keep Adam company. (And obviously to give him someone to race!) Apparently Eve gets all...

As the title of this post suggests I am going to shamelessly plug a product. While they didn't ask me to write about it, I liked it so dang much that I am going to!I know some other bloggers out there have also given this product a go, but do any of them live in the...

I know a bunch of you out there are solo runners. I for one, don't love to run alone. While I admit, sometimes the solitary run is useful to just think and breath and be, the run with friends is where my heart is. I absolutely love my time spent with my running...

This morning proved to be another successful brick. For the non-tri folks, a brick, not to be confused with the building material used by the smartest of the three pigs, is a bike to run workout. My legs don't feel quite as wonky after getting off the bike and I'm...

Oh, my neck. Oh, my back. My neck and my back. Seriously, I am sore. I have been pretty intense the past few days and I'm going to surely pay for it tomorrow. (Yes you are and please don't call me Shirley. Ba dum dum.) Let's recap, shall we? Sunday I did this nice...