Thanks everyone for the insights into why I am having a "case of the Rundays." Heh. Get it? Anyway, I am going to chalk it up to the weather and being overly cautious.My medium long run today was tough. I think I went out too fast as I often do and felt pretty winded...

Guess what all? I made it 6 hill repeats on Monday night and Old Wonky stayed away. I am impressed. It appears as though I am almost fully healed, I don't want to get ahead of myself here, but I haven't had any ankle pain in two weeks. I am going to continue being...

First and foremost, I get a big fat F for my 18 miler on Saturday morning. Of course you all know what that F stands for. The weather was not only cold, but rainy. I probably could have gutted it out but by mile 9 I was still cold and not getting warmer. Now I get to...

Since I forgot to post yesterday I figured I'd post TWICE today. A very nice lady named Jacqueline sent me some information about Champion Innovation Test Labs Athleticwear. Since I wear Champion gear from Target I thought I'd pass on her information.Champion has...

Um, yeah, so I, er, uh, missed Thankful Thursday. What the crap, right? Let me just say that lately I have been a bit scatterbrained. I have been feeling pulled in many directions and am starting to look like silly putty over newspaper. It could just be still getting...

Thanks so much everyone for the training log tips. Since so many of you LOOOOVED dailymile.com I am going to give it a try. I only worry about becoming obsessed with it the way I did some other social networking site...which shall go un-named for fear that I...

So here I sit on January 2, 2010 and I think about resolutions. I pretty much make the same one every year and I am proud to say that for the most part I keep it. It's to stay healthy, and with the running it's kind of hard not to.But is that really the best I can do...