Remember way back in the day when me and the Gangster hills had it out? I told the hills to suck it and kicked it's butt from here to....to....to about the middle of September. I thought I was a Goodfella, a Wiseguy. But little did I know. After that, I couldn't kick...

I am back humans. Didn't think I'd take over again did you? While Mom has been waddling around after various feasts that I have been left out of, I have been developing my master plan to take over this blog.I am planning on re-naming it and not even mentioning this...

On the first week of training my coach gave to mean ice wrap for my achy knee. On the second week of training my coach gave to metwo running glovesand an ice wrap for my achy knee.On the third week of training my coach gave to methree bib pinstwo running glovesand an...

Happy Sunday friends! I hope you all are having lovely weekends. I am. My 14 miler went smoothly and thank the lord P-Funk was there to run 12.85 miles of it with me. She's not in training mode so I really appreciated the company. I swear sometimes we cannot make it...

Happy Friday everyone. We are only a few days from Christmas and I wanted to tell you early to have a great one and be safe out there. I know a lot of us run in the early morning and in the evening and this time of year brings out a lot of parties, and thus drinking...

Today I am thankful for chivalry! Guess what? It's not dead!The other night during my tempo run in a very cute little residential neighborhood I had an egg thrown at me. Yep. An actual egg was thrown at me by mental midgets. Or kids who just really have nothing better...

I am sore.I am not just post tough run lower body sore, I am sore in my back, my arms, my shoulders, my legs. And you wanna know something totally ca-razy? It's from yoga. Bikram's yoga to be more specific. For those of you haven't heard of it, it's also known as hot...