Surprise! I jumped into a race on Saturday.   The Backstory On Friday afternoon the S.O. sent me a text letting me know that there was a local 15K on Saturday and I could always give that a whirl. I immediately responded that I didn't think Coach Jon would...

It's been a strange week. And I've actually noticed that I am not alone in feeling this weirdness. In fact someone posted this link on facebook time suck stating that this is why we were all having weird weeks. So...it's got to be true, right?...

Now that I've had some time to process this race and what went wrong, I'm feeling a little better. I admit that I was completely bummed by how it went down and while I'm still a little sad about it, I know it's just another race to learn and grow from and of course,...

Tomorrow, I am running the Gate River Run 15K in Jacksonville, FL. This is the USA Championships for the 15K and boasts 20,000 athletes. Whoa. This is probably one of the biggest races I've done recently and I'm stoked to be with so many runners and tons of elite...

Last Friday I had the opportunity to crew for some friends competing in the Florida Double Anvil triathlon. The reason this race needs a crew is because it's the equivalent of TWO ironman distance triathlons. Yes, you read that right. It's a 4.8 mile swim, a 224...

The Top Five Things You Need to Know About My BDR 10K 1. I'm a total mental case sometimes. I was so very close to not running this race. It had nothing to do with volunteers. There were plenty. It had nothing to do with the weather. It never rained. And it had...