I've been having some blog-writer's block and I always love when others do these "day in the life" posts. I'm sure my life is completely boring but it is fun to document along the way. Please don't judge me based on this one day of not so great eating. I should have...

Boom-shaka-laka! That's how I feel about last week. What started as a craptacular Monday, morphed into a really solid week of workouts. Here's how it went down: Monday: This is what I actually put in Daily Mile, "Did nothing for zero minutes because: work. :(" I got...

You ever have a workout that you just needed? I imagine so because I have them every now and again and I relish these workouts. Last night's spin was EXACTLY what I needed. My spin studio has a live DJ once a month and it's like a straight up club in there. Last night...

First up, last week's workouts: Monday - Fun spin class in the AM and 2,500 yards at the pool in the PM with my friend Glenda. Tuesday - Four mile tempo run at the pub run after work. I felt good on this tempo although, I probably should have done a better job at...

After my two week break from running, post Jacksonville Marathon, I was and still am trying to find my running love. My 6.34 mile run on Saturday was a great start, to say the least. I felt great, the weather was good, and my friend Meghan was perfect company. I was...

It's certainly Monday, isn't it? I'm feeling the weekend workouts and had to have two cups of coffee this morning to get my act together after spin class. I am loving my Monday morning spin classes becuase I always go with a friend or two and then after, my mom cooks...