I'm back from DC and just in time to say HAPPY HALLOWEEN! Here's a round up of our trip with a few fun pics. The S.O. and I arrived in DC on Friday night and I woke up Saturday AM for my long run with my buddies from Capital Area Runners. My friend Amy, who I met...

So far, this week has been kind of a bitch in regards to running. I just was not feeling it. My mileage is lower than it should be but I figure it's ok and it's better that I listen to my body. However, with only ten weeks to go this will not become a habit....

I've been following Pro triathlete Meredith Kessler since we "met" back in 2011. I had the opportunity to interview her for my blog and we have exchanged emails every now again. She's super nice and clearly an outstanding athlete. I was so pumped to watch her compete...

Saturday marked the 2nd year of the University of Tampa Master's Swim Meet. I swam this event last year and had such a great time, I decided to do it again. Of course, I had to run my 16 miler before the swim meet so that was interesting. But it turned out fine and I...

You didn't think I'd let all of October pass without posting some random Halloween junk now did you? I must admit that this post has little nothing to do with running and or triathlon. I just love Halloween and it's my blog and I do what I want! Just bear with me or...

Here's a little list (yay!) of things have made me say WTF this week. And it's only Wednesday. WTF... 1. Government!?!? Not only have you cut people's paychecks by being a-holes who can't work anything out for the people who put you in office but you are now...