One of the best things about having a blog is that you can actually look back at a lot of momentous occasions that you have captured in that blog. And so in my typical list loving fashion I've compiled a list of highs and lows from 2010. My lists include some running...

Today marked the coldest run I have ever done. Granted, I live in Florida and anything below 70 is cold to me. However, temperatures dropped below freezing last night and I awoke to frost on the grass and ice on my car. "Twenty eight degrees," is what the weather dude...

All together now...ahhhhhh....the holidays are almost over and I for one am A-OK with that. Don't get me wrong, I love spending time with family and friends and getting all those glorious days off of work, but, well big butt here, my butt is getting bigger.I've been a...

This holiday season I have much to be thankful for. And so does Antoine Dodson. Here is a perfect example of how a person can turn tragedy to triumph. If you don't know the back story on Antoine (he's the hide-yo-kids-hide-yo-wives guy) then watch this video first....

Happy Thursday kiddies! We are so close to Christmas I can scarcely believe it. Time just seems to fly by when you are a hard working, hard training, person. That being said, I wonder if it goes slower for lazy folks? Somebody check into that and get back to me.Anyway...