The above photo is me and Cay-See before the start of the race. She and I were the only two folks I knew doing this "Olympic" distance triathlon in Moss Park in Orlando, FL. We had headed over Saturday in the late afternoon and had dinner at one of my most favorite...

Happy Thursday friends! You know what I love about a blog? You can post ridiculous videos of yourself looking completely BUSTED after a mile long swim in the ocean! And you can totally brag about living in Florida and driving over the super cool Sunshine Skyway...

Let me start by saying Happy 4th of July! I hope you all are enjoying sparklers safely and some delicious summertime treats. I had Waffle House. Heh. Let's see, I signed up for a midnight 10K cause it seemed like a good idea at the time. This was until I remembered...

I must confess that I am not a very good cook. I can follow a recipe and I can make a delicious trifle like nobody's business, but I just don't know how to "whip" things up. I prefer to bake, but in general I am A-OK with takeout, with the exception of breakfast which...

Since I put Ironman on bucket list I figured why wait? I'll just go ahead and do the whole shebang this year. In September.GOTCHA!I'm crazy, but I ain't nuts.But what I did sign up for is pretty damn exciting and has the word IRONMAN in it. I'm doing the 1/2 Ironman...